Even though your muscles and tendons may feel ok, they are still repairing themselves at the cellular level. Muscles and Tendons - Even after DOMS (delayed onset muscle soreness) has subsided, scientific studies have shown cellular damage in muscles as late as 8 weeks after a race (1, 2). What happens to the body after a marathon or half marathon (Why you need to prioritize recovery): To understand why taking time off is so important, let's take a quick look at the damage a marathon can do. This means you’re more likely to have a breakthrough season with a new PR, rather than trying to manage the same aches, pains, and fatigue that might have plagued your last training season. Time off from running after a hard race effort allows us to come into the new season with fresh legs, mental clarity, and the ability to better tolerate high training loads. Take the time now to plan what the month after your race looks like!Ī well-planned recovery period in between training seasons sets the stage for the work to come. Jumping back into hard workouts or a new training plan right away leaves you at risk for injury, overtraining syndrome, and stagnant performance. Even if you feel good within a few days, there are important physiological processes happening for up to 8 weeks after a race. But hold that thought! T oo many runners fail to plan their post-race recovery period. If you are like most runners, you might start thinking about your next big race.
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